Since 1970, Mirabai Holland has been designing Exercise programs to help people stay active and mobile. When home video came along she decided to make many of her programs available as 50 Plus Exercise Videos and DVDs.
Mirabai Holland’s 50 plus Exercise Videos, perfect for Vintage Bodies.
No matter how active we’ve been, our bodies are not the same as they were when we were younger. They’ve got miles on them. And like vintage cars, it’s not wise to drive them flat out. Those of us over 50 know we’ve had to make adjustments for our aging muscles and joints.
Many of us are favoring old injuries that have left those body parts somewhat weakened and vulnerable.
Being out of shape and a bit overweight adds to the risk. Something as simple as raking leaves, shoveling snow, or playing golf or tennis can be an express ticket to Injuryville.
But, there’s a simple fix that can reduce your risk for heart attack and orthopedic injuries, give you more energy, and even help you live longer. Get Fit. And getting fit over 50 with Mirabai’s at home exercise programs is a smart place to start.
If you’re just getting started or starting over after not exercising in a while, Mirabai has designed 50 Plus Exercise Videos/DVDs that start with Slower Paced Exercises for Strength, Balance, Flexibility, Cardiovascular Fitness and build you up over time.
For already Active Boomers, Mirabai has 50 PLUS Exercise Videos with more vigorous, yet 50 plus targeted Aerobics, Strength, Flexibility and Balance.
She includes exercises good for Arthritis, Diabetes, Heart Disease, Cancer Treatment Recovery, Depression, Back Issues, Menopause, Core Training and Posture. Her Skeletal Fitness® series is exercise for Osteoporosis and low bone mass (Osteopenia)
It’s never too late to start exercising. Studies with women in their 90s doing exercise much like those in Mirabai’s Baby Boomer Exercise Videos/DVDs showed marked improvement in strength and overall fitness level.
Whether you’re a 50+ Beginner or an Active Baby Boomer Exerciser, Mirabai has a 50 Plus Exercise DVD/Video to help you regain or maintain strength, stamina, mobility and balance right in your own home.
Check out the Boomer Exercise Videos/DVDs by Mirabai Holland – “Invest in your body. It will pay you back in quality of life.” MH
Of course, always consult your doctor before beginning any exercise program